your day, remembered.
Ted remembers your meals, movement, water, and commitments. Then it messages you with the one useful thing you can still do today.
Your day slipped away. You can still turn it around.
Your meals are in one app. Water is another alarm. Steps sit somewhere else, and the gym bag is a guilt object by the door. Ted keeps the whole thread in the chat you already open forty times a day.
You tell it what you ate and did.
Meals, water, steps, workouts and your own commitments, in text, a photo, or a voice note.
Ted keeps the running context.
It reads the new thing against what you planned and everything already logged today.
You get one move, not a lecture.
Specific enough to act on. Small enough to fit the day that actually happened.
Tell it however you can be bothered.
Typing is the slow way. Ted reads a voice note on the walk home and a photo of the plate before you eat it, and comes back with the same numbers either way.
Text
A half-sentence is enough. No fields, no dropdowns, no portion picker.
Voice note
Ramble it on the walk home, “grilled chicken and a salad”. Ted transcribes, logs it, and replies in text.
Photo
One clear shot of the plate. It names what it sees before it counts anything.
Everything that makes the next nudge useful.
Meals & nutrition
Calories, protein, carbs, fat and fiber, from a sentence, a voice note, or a photo of the plate.
logged, all of it 📝 the chicken did the heavy lifting at 30g
Water & steps
What you have done, what is left, and whether another reminder is worth sending at all.
you're at 1800ml 💧 one more glass and you're basically there
Workouts
Done, skipped, or honestly moved. Never turned into punishment for something you ate.
no gym today. rest and recovery count too 🙏
Your commitments
The routine in your own words, with quiet hours and reminders that you control.
omega-3 💊 take it now and i'll leave you alone the rest of the night, deal?
Nothing to download. It starts in your chat.
No dashboard, no streak to protect, no seventh app asking for notifications. Tell Ted where you got to and it works out the gap between the day you planned and the day you got, then gives you one line while closing it is still possible.
Miss the gym and it moves the session. It does not make you pay for it.
Ask for the nudge. Ask it to back off.
Supplements, water, the 4 p.m. walk, the thing you keep meaning to do. Tell Ted in a sentence and it holds the time, not you.
Say you are travelling, ill, or just done for the day and it goes quiet. Quiet hours are yours to set. Ted stays silent by default and only speaks when it has earned the interruption. A companion that over-pings gets muted.
No pretending the day was perfect. Just an honest close.
At the evening time you choose, Ted brings the day together so you can see what happened, recover what is still possible, and stop carrying the rest around in your head.
It arrives as a message, not a report. Short enough to read standing in the kitchen, specific enough to act on before bed.
decent day 👏 69g is something to build on, and that walk rescued the bit that was slipping.
2 meals · 1,180 of 1,400 cals ·
69 of 110g protein
2.4 of 2.5L water · 8,214 steps · gym moved to sat
tomorrow, one move: get something with protein into breakfast, eggs or a shake, so you are not chasing the last 40g after 8pm 💪
your health. your call.
Ted stores your profile, messages, plans, logs, and uploaded media so it can remember your day. Ted and the services that run it process this information. To remove it, message “delete my data” in WhatsApp and confirm the request.
Ted is a habit coach, not medical advice, and should not be used for emergencies, diagnosis, or treatment.
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